ORIGIN
THE SKINNY PHASE — WHERE IT ALL STARTED
50kg, no plan, no clue. Every arc has a beginning — this is mine.
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[02] — THE PROGRAM
THE BLUEPRINT TO
YOUR PEAK.
WEEKLY PAYMENTS
WEEK 0
In-Depth Onboarding
Before a single workout is written, we get on a call. Your goals, your lifestyle, your training history — everything gets mapped out so your program is built around your life from day one.
01/06
ONGOING
Your Aesthetic Physique Blueprint
A personalised program built around your fitness level, schedule and lifestyle — designed to be completed in 45 mins to an hour, so you're not stuck in the gym all day. Delivered through Everfit so your workouts, progress and adjustments are always in one place. It evolves as you do.
02/06
ONGOING
Nutrition Coaching
No rigid meal plans. You'll get your personal calorie targets and macros, plus the knowledge to hit them flexibly — so you can still go out with mates, enjoy the foods you love, and wake up the next day on track. Getting lean doesn't mean missing out on life.
03/06
WEEKLY
Weekly 1:1 Check-In Calls
A real call, every week, scheduled around you. I review your progress, we make adjustments, and keep the momentum going. This is where the transformation actually happens.
04/06
ALWAYS
Direct Messaging
Got a question between calls? Stuck on a meal? Need a push? Reach out and get a real response fast — I'm always in your corner, not just on call days.
05/06
FROM DAY 1
Real Accountability. No Excuses.
Progress takes honesty. If you're slipping I'll tell you straight — because I actually care about where you end up. We're in this together and I won't let you settle for less than your best.
06/06
[03] — CLIENT RESULTS
BUILT FROM ZERO.
THE RESULTS DON'T LIE.
72KG → 63KG24 WEEKS
“I was in a rough place, so stressed with work, just let myself go, barely any exercise, eating whatever I wanted. Too many bad habits for a long period made me so unhappy, I knew something had to change. Being coached was great. I got given a workout routine catered to my overall end goal, nutritional advice, and we had a 1 to 1 call every week we would discuss how the weeks gone — what I'd done well, what I need to improve on. Having a coach gives me someone who can hold me accountable on the days I don't feel like doing shit. The results have been crazy. From how I looked when I started to how I look now, is insane. I feel bigger, less stressed and more confident. It's not just how I look but it's also how much I've learnt about health and fitness. Knowledge that will stay with me forever.”
JEROME
72kg → 63kg · 24 weeks
COMING SOONWEEKS TBD
“Transformation in progress.”
BEN
IN PROGRESS
COMING SOONWEEKS TBD
“Transformation in progress.”
PHILIP
IN PROGRESS
COMING SOONWEEKS TBD
“Transformation in progress.”
RAYDEL
IN PROGRESS
[04] — ABOUT THE COACH
MEET YOUR COACH.
I'm Tenhang — a 22 year old from Western Sydney who's obsessed with fitness, living life, and helping people become the best version of themselves.
As a kid I tried every sport I could get my hands on — footy, AFL — to finding my real home on the basketball court. Basketball has been a massive part of my life since high school and still is today, and eventually that love for sport led me to falling in love with the gym. Fitness was never something I forced, it was just always there, evolving with me. When I started taking it seriously something clicked. Not just physically but mentally. I realised you don't have to choose between looking your best and living your life — the late nights, the trips overseas, the weekends with people you love. You can have both.
Today I coach people who want that same thing. I travel whenever I have the opportunity, I'm a foodie at heart who loves eating a lot, and I'm always down for a good time — fitness never stopped me from any of that, if anything it made me enjoy it even more. Every client I work with I treat like a mate. I'm invested in where you end up because watching someone hit their goal is genuinely one of the best feelings I know. This started as a passion. Now it's my purpose.
[05] — GALLERY
THE LIFE THAT DRIVES THE WORK.
[06] — MY TRAINING ARC
MY TRAINING ARC.
STUCK
STUCK BEING MID
Gained the weight, stopped progressing in lifts. Stuck being mid and didn't even know why.
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PEAK
PEAK UNLOCKED — WHEN IT ALL CLICKED
The moment it all clicked. From mid to peak — and exactly how I got there.
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[07] — FREQUENTLY ASKED
QUESTIONS, ANSWERED.
HOW LONG UNTIL I SEE RESULTS?
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WHAT IF MY SCHEDULE CHANGES WEEK TO WEEK?
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CAN I STILL TRAVEL, SOCIALISE, AND ENJOY LIFE DURING COACHING?
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HOW QUICKLY WILL I GET MY PROGRAM AFTER SIGNING UP?
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WHAT IS INCLUDED IN WEEKLY COACHING?
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WHAT HAPPENS AFTER I REACH MY GOAL?
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YOUR ARC
STARTS NOW.
Book a free discovery call and let's talk about where you are, where you want to be, and how to get there. No pressure, no pitch — just an honest conversation about your goals and whether this is the right move for you.